Advancewellness - foot care - Waikato

By Kate Caetano Rehabilitation Podiatrist | BHSc (Podiatry) Dip Rehabilitation As part of the podiatry services offered at Advance Wellness, minor surgical procedures are now also available to help improve the health of our clients’ feet. This includes work to repair and heal toenails and removal of warts on the feet. Ingrown, Damaged & Fungal…

Advancewellness - Accupuncture Waikato

By Judy Xu, Acupuncturist, Advance Wellness What are allergies? In the spring, budding trees, flowers, weeds and grasses release pollen, which is spread through the air by wind. This natural occurrence can trigger an allergic reaction, known as hay fever (allergic rhinitis). Tree pollens are at their height in early spring, while grass and weed…

Advance Wellness Weekend Injury

Are you a True Weekend Warrior? Do you work hard all week, allowing yourself the weekend to get out and get active? Maybe you’re stuck at a desk all day and then have evening commitments that make it hard to get out and about more frequently than your weekend activities? As a true Weekend Warrior,…

The Oov is a new and increasingly popular way to work on core strength. Hamilton physiotherapist John Appel has been training local health professionals in the Oov and how it works. Already it is proving hugely popular, with Waikato rugby players and personal trainers using it regularly. Fitness Journal decided to try it out and…

In the last 15 years I have seen literally thousands of clients. One thing I notice increasing is the number of clients with adrenal fatigue. In the last few months adrenal fatigue has been in the headlines. It is often called the stress disease of the new century. Many clients we see at Advance Wellness…

Trying yoga for the first time can be a daunting experience. With so many different styles of yoga and teaching to choose from, it is important to find the right style for your own personal requirements. Most yoga studios will let you try one class for free, so that is a good place to start….

We have all heard the importance of seeing a GP on a yearly basis to get a basic health WOF. Blood pressure, cholesterol, BMI, annual skin check, booster shots and cancer screening. These are all very important but wait, there is more… However, one area often overlooked when it comes to the annual health check…

Often we can eat foods which are full of antioxidants, phytonutrients, vitamins and minerals. However, our bodies could be under stressors we are unaware of, which stop our body systems being able to utilise nutrients as efficiently as they are designed to do. The utilisation of food for our body processes starts off in our…

With summer in full swing, the tennis courts are full and the cricket pitch is being well used. With so many people picking up a racquet or throwing around a cricket ball, we are seeing a lot of new shoulder injuries at Advance Wellness Centre Centre. Many of these injuries can be prevented or reduced…

You’re in a high risk sport for Concussion, so you know what that means right? It means that you get stood down from your sport for a period of time, and hopefully that time doesn’t end up being FOREVER. As an athlete, you live to spend the most amount of time in your life possible…

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