Oov Pilates


45 minutes

Aimed at full body workout. Pilates on an Oov will give you the benefits of both the Oov and Pilates all in one. You will work your deep inner core muscles while also strengthening and toning various other muscles throughout your body.

Loaded Mobility


45 minutes

In this unique and functional total body class, you will learn to move well, move often and move strong. You will restore necessary mobility, deal with asymmetries/imbalances and restore your natural movement patterns. Reinstate natural diaphragmatic breathing and learn new power breathing. Also, strengthen your grip and strengthen your mid-section.

Slow Flow Yoga


45 minutes

Dynamic physical practice of postures timed with the breath in a continual flow. This practice will focus on working in union with the body, breath and mind. Gently strengthening and stretching to leave you feeling energised and inspired. Giving you the feeling of power and opening new options for your body. Suitable for all levels. The Instructor will help you into postures verbally and through demonstrations.

Mindful Movement Meditation


30 minutes

Bringing mindfulness – the state of focused awareness with an attitude of acceptance, compassion and curiosity – to various gentle movements and postures. Suitable for all levels and conditions. Great for getting in touch with your body in a non-judgemental way.

Renew Yoga


45 minutes

This revamped class is a nice stepping stone into Yoga if you are recovering from a recent injury or illness. It is a gentle 45 min class to enliven the spine, increase flexibility, calm the mind and renew the body whilst bearing your injury in mind. The instructor will focus on attaining control of the breath and supportive alignment of the body. This will be done through verbal cues, demonstrations and gentle hands-on adjustments plus teaching you self-adjustments. The option of flowing or holding postures allows you to ease into the postures in your own time and staying within your pain free range of movement.

Hatha Yoga


90 minutes

Traditional style of yoga including chanting (mantra), breathing exercises (pranayama), sun salutations (surya namaskar), warm up and main postures (asana) and relaxation (sivasana). There is a strong focus on balance and restoring harmony. Build your strength and flexibility slowly at your own pace. Build a basic knowledge of Yoga postures that includes balances, twists, stretches, back bends all completed with breath focus. All these methods give the keys to discover our mind-body-heart link and ultimately making the Yoga practice a dynamic meditation. The Instructor will help you with postures by adjusting manually, verbally and through demonstrations with modifications as needed.

Meditation


60 minutes

This simple but profound practice is a great starting point for developing concentration, making it easier for you to focus your attention on the task at hand. The ability to maintain single-pointed focus has wide reaching benefits in terms of building a successful mind-set for attaining success in your endeavours and using your mental energy efficiently. It also helps you to really be in the moment as it happens, which can help you to truly enjoy the good things in life.

CLASS TIMETABLE

Start Time Monday Tuesday Wednesday Thursday Friday
6:00 am PERFORMANCE PERFORMANCE PERFORMANCE
7:00 am MEDITATION
12:15pm OOV PILATES LOADED MOBILITY OOV PILATES SLOW FLOW YOGA OOV PILATES
5:15pm ULTIMATE RENEW YOGA OOV PILATES ULTIMATE HATHA YOGA (5:30pm)
6:10pm OOV PILATES MINDFUL
MOVEMENT
MEDITATION
DEEP SIX (6:00pm) OOV PILATES OOV PILATES

High performance training classes

Ultimate


45 minutes

A full body high intensity group class. You will use equipment such as the TRX, the ropes, the sled, kettlebells and cardio equipment. You will work on developing your strength, fitness and endurance. Expect to see great results in a fun, yet competitive, environment.

Performance


45 minutes

Stabilizing and strengthening exercises based on every day movements. Suitable for every level of fitness. This is a great way to improve your fitness, burn calories and correct your functional movement patterns.

Deep Six


More info coming soon!

More information coming soon! It’s going to be exciting!!!

Contact us to book your class today