Our Philosophy

Advance.U classes are designed with one thing in mind, to get your body moving the way it was designed to.

We want you to have the functional ability to perform all activities required of daily life, free of pain, restrictions and discomfort.

Our classes are NOT led by fitness staff, they are designed and led by clinical professionals specifically with you and your body in mind.

All members start with our unique “Body “WoF” test. This is where our Physiotherapists will test your mobility and flexibility. These tests cover your spine, upper and lower limb regions as well as overall strength.

The results of your Body WoF then form a baseline for us to work from.

Our clinicians will ensure your classes and workouts are specific to your plan, and at the end of your 12-week plan we then conduct another Body WoF to track your progress and refine your plan further.

Advance.U Classes (Starting September 2)

Every Advance.U class focuses on the following:

  • Mindfulness: Stress reduction and management and allowing new neural pathways to be formed
  • Mobility: restoring the joint movement that is needed for pain free lifestyle
  • Resetting: Connecting pathways to fire the right muscles at the right time to encourage pain free movement
  • WOD (Workout of the day): embedding the newly learned movement patterns into functional exercise movements
  • Mindfulness: reset the mind to allow embedding of newly learned movement patterns and leave the class relaxed and ready to face the rest of the day

Our Plans

Unlimited, $25 per week, $25 registration Free Registration and Body “WoF” until 1 October

Designed for those who enjoy the social aspect and encouragement that comes with exercising with others, we have over 12 classes per week, with more planned. All classes are held at times to suit those with a busy schedule and are led by our clinicians, not fitness staff.

  • a free body WoF test and 12-week development plan
  • unlimited access to all Advance.U classes
  • 15% off Remedial massage
  • 15% off Acupuncture
  • 15% off Physiotherapy

Payment, fortnightly direct debit via Ezypay NZ

Advance.U /  ACC – No Surcharge

Under our ACC plan, approved ACC customers are able to access the Advance.U classes as part of their treatment. These classes are led by our Physio team and your rehab plans are specifically focused on treating your injury.

Payment, these classes are billed on a class by class basis as part of your ACC plan, with no out of pocket expenses to you.

Advance.U – Freestyle, $10 per week, $25 registration

Our freestyle plan provides limited access to our gym during non-class times. This is perfect for people who prefer to exercise at a time that better suits them, or those who to prefer to exercise on their own. This package includes:

  • unlimited access to the Advance gym outside of class times, during business hours
  • 10% off Remedial massage
  • 10% off Acupuncture

Payment, fortnightly direct debit via Ezypay NZ

Advance.U Bundle (Unlimited + Freestyle),  $30 per week. $25 registration Free Regsitration and Body “WoF” until 1 October

  • a free body WoF test and 12-week development plan
  • unlimited access to all Advance.U classes
  • unlimited access to the Advance gym outside of class times, during business hours
  • 15% off Remedial massage
  • 15% off Acupuncture
  • 15% off Physiotherapy

Payment, fortnightly direct debit via Ezypay NZ

An individual Body WoF and Development plan, $45

 Booking your class

All classes must be booked prior, you can book anytime at the clinic or by calling us on 834 9901.

Cancelling Your class

We know your time is valuable and we appreciate that you understand ours is too. If you fail to attend or cancel the appointment within 24 hours, you will be required to pay a cancellation fee of $10.

CLASS TIMETABLE

Start Time Monday Tuesday Wednesday Thursday Friday
6:15 am ADVANCE.U ADVANCE.U ADVANCE.U
12:15pm ADVANCE.U ADVANCE.U ADVANCE.U ADVANCE.U CLINICAL YOGA THERAPY
5:15pm ADVANCE.U CLINICAL YOGA THERAPY ADVANCE.U ADVANCE.U

Contact us to book your class today