One of the services we offer here at Advance Wellness Centre is sports-specific training.

This service offers programmes for elite athletes, or those wanting to become elite athletes. These programmes give the athlete a competitive edge over their competition by providing periodized specific training, using state of the art equipment and research proven training methods.

We take into consideration the demands of the sport, the individuals’ weaknesses/strengths, faze of training and design a comprehensive conditioning programme that will enable peak performance.