Advancewellness - Myofascial Release

If you are in a high stress or traumatic situation, or have experienced these in the past, come in to Advance and experience the wonders of Myofascial Release.

This specialised treatment helps free the tension that your body has built up through the gentle application of sustained pressure (in a non-invasive way) to fascial restrictions across the body. 

It’s also designed to stimulate the stretch reflex in muscles, improve blood and lymphatic circulation and remove pain and muscle immobility by relaxing contracted muscles.

By restoring normal movement, you can also prevent injuries that stem from overcompensating for restricted movement.

Our Senior Physio, John Appel, is one of the only accredited John F Barnes Myofascial Release practitioners in New Zealand.

Read more about Myofascial Release.