If you are in a high stress or traumatic situation, or have experienced these in the past, come and experience Myofascial Release, it frees the tension that your body has built up.
Maybe you have unexplained pain and feel trapped within your body, Myofascial Release often resolves pain in a way that nothing else will.
By restoring normal movement, you can also prevent injuries that stem from overcompensating for restricted movement.
Myofascial Release involves the gentle application of sustained pressure to fascial restrictions across the body in a non-invasive way.
John Appel and Megan Spooner are the only accredited John F Barnes Myofascial Release practitioner in New Zealand.
Read more about Myofascial Release.