Advancewellness - Warm up stretch

Advance Running School

Our run school is focused on getting you walking or running pain free and achieving more than you thought you could.
Whether you are starting out, building up to an event or returning back from an injury; our coaches can help identify weakness, area of energy wastage, assess body balance, and help you reduce your risk of injury.

Running Coaching
Our run coaches will look at your running style and muscle capabilities, through gait analysis, then evaluate your balance propulsion and support muscles. They will then break them down into factors that are related to dysfunction, injury risk or movement impairment. From here they can take your through tips, weakness or one-on-one coaching to improve your individual style.

Walk Coaching
Our run coach will look at your walking and muscle capabilities, through gait analysis at a range of speeds and inclines, then evaluate your power and support muscles. They will then break them down into factors that are related to wasted energy, injury risk and speed or movement impairment. From here they can take your through tips, weakness or one-on-one coaching to improve your individual style.


Running School Package (What this involves):

  • 6 x one hour coaching gait training sessions over 12 weeks
    Focused on retraining the brain’s neural pathways for poor running movement patterns via verbal and visual coaching. Drills and technique coaching based movements to activate, condition and implement better muscle patterns. Therefore, encouraging stability, correct muscle engagement and reduced overload or poor excessive motions.
  • 12 week gym membership + Unlimited classes which allows areas of weakness, tightness, injury risk and core stability to be targeted through Oov, Yoga and Pilates classes. Therefore, allowing better gait stamina, stability and neural outlets.
  • Foam roller to keep and to encourage muscle and fascia conditioning

Please contact [email protected] for further information and pricing on the Running School Package.