Advancewellness - Warm up stretch

 

Running Coaching
Our run coaches will look at your running style and muscle capabilities, through gait analysis, then evaluate your balance propulsion and support muscles. They will then break them down into factors that are related to dysfunction, injury risk or movement impairment. From here they can take your through tips, weakness or one-on-one coaching to improve your individual style.

Walk Coaching
Our run coach will look at your walking and muscle capabilities, through gait analysis at a range of speeds and inclines, then evaluate your power and support muscles. They will then break them down into factors that are related to wasted energy, injury risk and speed or movement impairment. From here they can take your through tips, weakness or one-on-one coaching to improve your individual style.

Please contact us at [email protected] or 07 834 9901 for more information or to book your next appointment.