Welcome to Advance Wellness & Physio Centre Hamilton
You don’t have to be a tennis player, or even an athlete to have ‘tennis elbow’ or other elbow issues. Every second of the day your elbow reminds you whether it’s healthy or not, from simply drinking out of a glass, lifting your kids, a weight or out for a game of golf – there’s not much you can do in life without bending your elbow.
What clients are saying
I highly recommend the whole Advance team
Not only is the team at Advance fast so I can get back to my life style, but what they do lasts. They teach me how to do exercise that will help me if I ever have the same problem again! I’ve been to lots of physios and Advance is the only one I will ever go back to.Read More
Excellent new training device that allows your core to function correctly without having to try and activate it. Fantastic for improving core stability which supports your back during all other exercises and activities. This will allow you to perform at your peak.
In this edition, we have put together some tips to help you better understand the…
Keep warm, and look after yourself this winter. I hope everyone is keeping rugged up in this…
By Melody Dickinson, Massage Therapist Successful athletes know that Sports Massage is essential part of…
Which Pilates? Isn’t it just Pilates? That’s like saying “I do exercise”. Which exercise? Actually,…