Advance.U – a new type of gym experience
We are excited to announce the launch of our new gym membership… Advance.U.
Advance.U has been specifically designed to provide U with a different type of gym experience, one that is personalised, measurable and focussed on building upon your strengths, addressing your weaknesses whilst working towards a pain and injury free U.
Every Advance.U class has been designed by our clinicians, they incorporate a range of exercises and movements that work on your mobility, flexibility, strength and mindfulness.
The classes are held in our clinically designed gym with limited numbers, so our clinicians can ensure U are being tested and advancing but not in a way that will make any injuries worse, or more importantly, create new ones.
All Advance.U memberships begin with our unique “Body WoF”.
This is a 1 on 1 session where our Physios will take U through a range of exercises and movements so we can “baseline” your movement fitness and strength.
Your Physio will then incorporate your Body WoF results into your personal 12-week performance plan, we work to this plan in every class, tracking your progress and supporting U along the way.
At the end of the 12 weeks, we will conduct another Body WoF to demonstrate your progress and move you onto the next plan, this is an iterative process whereby you get results every week and we help U move from pain to performance!
Advance.U commences on Monday 2 September and numbers are limited, for more information go to Advance.U or call the clinic on 834 9901.