Articles on health and healing written by Advance Wellness Centre staff members.

By Kate Caetano, Podiatrist, Advance Wellness It’s hard to miss the ‘Back to school’ signage…

We’ve all heard the “New Year, New You” saying telling us that the start of…

Unfortunately, pain and injuries don’t take a break over the festive season. In fact the…

By Kate Caetano, Rehabilitation Podiatrist Many runners will know the frustration of quickly wearing through…

By Carrie Aspin, Exercise Physiologist “Lifting weights” is a phrase that is synonymous with gym…

By Jess Jefferies As Physios one of the most common symptoms patients present to us…