Articles on health and healing written by Advance Wellness Centre staff members.

The onset of cold weather can strike fear into the minds of those who suffer…

By Phyllis Teo, Acupuncturist, Advance Wellness Traditional Acupuncture is part of a system of healing…

By Tony ter Ellen, Physiotherapist, Massage Therapist and Yoga Instructor We’ve all had that feeling…

By Kate Caetano, Rehabilitation Podiatrist and Run Coach Our feet give us freedom! They let…

By Rachael Street, Physiotherapist Achilles tendon pain is a common complaint I see at the…

If you’ve taken one of our classes at Advance you might have heard the instructor…