Articles on health and healing written by Advance Wellness Centre staff members.

By Kate Caetano, Rehabilitation Podiatrist Many runners will know the frustration of quickly wearing through…

By Carrie Aspin, Exercise Physiologist “Lifting weights” is a phrase that is synonymous with gym…

By Jess Jefferies As Physios one of the most common symptoms patients present to us…

By Melissa Gillespie Often we have clients come and see us complaining of knee pain….

By Tony ter Ellen, Physiotherapist Headaches can be associated with serious illness when accompanied by…

By Stephen Pollock, Senior Physiotherapist Quite often after a lower back injury some people can…