Articles on health and healing written by Advance Wellness Centre staff members.

By Tony ter Ellen, Physiotherapist, Massage Therapist and Yoga Instructor We’ve all had that feeling…

By Kate Caetano, Rehabilitation Podiatrist and Run Coach Our feet give us freedom! They let…

By Rachael Street, Physiotherapist Achilles tendon pain is a common complaint I see at the…

If you’ve taken one of our classes at Advance you might have heard the instructor…

By Kate Caetano, Podiatrist, Advance Wellness It’s hard to miss the ‘Back to school’ signage…

We’ve all heard the “New Year, New You” saying telling us that the start of…