Why you should say goodbye to your one-dimensional Massage provider and introduce yourself to the NEW GENERATION of Massage Therapy!!! Muscular pain is something that most of us experience in our lives at one time or another. It can be something that we feel occasionally, or, for some of us, something that we experience daily. Understanding…

Advance.U – a new type of gym experience We are excited to announce the launch of our new gym membership… Advance.U.   Advance.U has been specifically designed to provide U with a different type of gym experience, one that is personalised, measurable and focussed on building upon your strengths, addressing your weaknesses whilst working towards…

What does fascia have to do with it? Every true athlete knows that in order to do well in a sport they play, they have to add layers such as stability, mobility, balance, endurance and strength. Fascia facilitates the use of these layers to co-ordinate movement to develop speed, length and multi-directional movement. Whether you…

Simple Stretches for Wellbeing By Rachael Street, Senior Physiotherapist It’s that time of year when Winter has certainly set in, work can be busy and stressful and there isn’t a long weekend in sight. You may start to notice your neck and shoulders are more tight and achy (than usual!) and you may even be…

By Oliver Chang, Physiotherapist Recently, the sporting world witnessed one of the most dramatic NBA finals in its history, seeing the team with home advantage losing all but one of the games as the Toronto Raptors beat the Golden State Warriors to capture their first ever championship. Warriors’ two-time reigning Finals MVP Kevin Durant was…

The onset of cold weather can strike fear into the minds of those who suffer more body pain in the winter months. While theories abound and the science on why is not clear, people experiencing conditions such as osteoarthritis, rheumatoid and other systemic arthritis may dread the next few months. But there is hope! One…

By Phyllis Teo, Acupuncturist, Advance Wellness Traditional Acupuncture is part of a system of healing that originated in China thousands of years ago and is still used in many parts of the world today. It is a safe and effective treatment process that is successfully used to manage many ailments & conditions. Many Western institutions…

By Tony ter Ellen, Physiotherapist, Massage Therapist and Yoga Instructor We’ve all had that feeling of tight “achey” muscles. Most commonly, but not exclusively, this occurs around our neck and shoulders and lower back. Understanding why we get this feeling is key to correcting this. That tight feeling can come from a range of reasons. …

By Kate Caetano, Rehabilitation Podiatrist and Run Coach Our feet give us freedom! They let us walk, run and manoeuvre through life! But do we take care of the very things that support us? Our feet carry our weight, take the pounding of impact forces and twist and pivot as we move around the office…

By Rachael Street, Physiotherapist Achilles tendon pain is a common complaint I see at the clinic. People often describe “always having had tight calves” and since starting a new activity or type of exercise, have then developed pain in one or both Achilles tendons. Yes, if the calf muscles are tight, this puts extra load…

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