FUNCTIONAL MOBILITY


45 minutes

Beginner:

In this unique and functional total body class, you will learn to move well, move often and move strong.

You will restore necessary mobility, deal with asymmetries/imbalances and restore your natural movement patterns.

Reinstate natural diaphragmatic breathing and learn new power breathing.

Also, strengthen your mid-section.

FUNCTIONAL PERFORMANCE


45 minutes

Intermediate:

Stabilizing and strengthening exercises based on everyday movements.

Progression from Functional Mobility.

This is a great way to improve your fitness and correct your functional movement patterns.

ULTIMATE FUNCTION


45 minutes

Experienced.

A full body high intensity group class.

Progression from Functional Performance.

You will use such equipment as the TRX, the ropes, the sled, kettlebells and cardio equipment.

You will work on developing your strength, fitness and endurance while continually building your functional best.

Expect to see great results in a fun, yet competitive, environment.

FUNCTIONAL KETTLEBELLS


45 minutes

Intermediate to Experienced.

This kettlebell class uses a minimalist approach on resistance training and is very different from a typical gym class.

Here, you will unlearn the things that are not useful, and learn a simple, yet sensible, approach in order to move well, move often then move strong.

Learn how to use tension and relaxation techniques applied at the right time from the basic human movements such as the hinge, squat, push, pull, rotation and loaded carry.

CLINICAL YOGA THERAPY


45 minutes

Beginner to Experienced:

Clinical Yoga therapy is a Physiotherapist lead type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health.

FUNCTIONAL FOUNDATIONS


45 minutes – !! New !!

Beginner to Experienced:

You can’t build a great building on a weak foundation, so why would the body be any different? This class is uniquely designed from an Exercise Physiology perspective to build the strongest and most functional foundation for your body so you can build your very best superstructure.

This safe and effective class aims to restore and/or create neuromuscular links (messages between the brain and muscles) which have been “dumbed down” or restricted by lifestyle trends, with full body controlled integrated movement patterns. Low intensity but highly effective.

CLASS TIMETABLE

Start Time Monday Tuesday Wednesday Thursday Friday
6:15 am FUNCTIONAL PERFORMANCE FUNCTIONAL PERFORMANCE FUNCTIONAL PERFORMANCE
12:15pm FUNCTIONAL FOUNDATIONS FUNCTIONAL MOBILITY FUNCTIONAL FOUNDATIONS FUNCTIONAL MOBILITY CLINICAL YOGA THERAPY
5:15pm ULTIMATE FUNCTION CLINICAL YOGA THERAPY FUNCTIONAL KETTLEBELLS ULTIMATE FUNCTION

Contact us to book your class today