Running Clinics – 6 July, 2019

Our in-house Podiatrist and Run Coach, Kate Caetano is holding two running clinics on Saturday 6 July – one for beginners (8am – 12pm) and one for established runners (1pm – 4pm). Cost is $20 per person, per session. Please review the flyer on this page for what’s included in each clinic. These will fill up fast, so make sure you book-in your spot by calling us on 834 9901.

Running Coaching
Kate will look at your running style and muscle capabilities, through gait analysis, then evaluate your balance propulsion and support muscles. This will then be broken down into factors that are related to dysfunction, injury risk or movement impairment. From here Kate can take you through some key tips, areas of weakness to focus on plus schedule possible one-on-one coaching sessions to improve your individual style.

Walk Coaching
Kate will look at your walking and muscle capabilities, through gait analysis at a range of speeds and inclines, then evaluate your power and support muscles. She will then break them down into factors that are related to wasted energy, injury risk and speed or movement impairment. From here Kate can take your through tips, weakness or one-on-one coaching to improve your individual style.

Please contact us at info@advancewellness.nz or 07 834 9901 for more information or to book your next appointment.